Last week BGC organized a Workplace Wellness Time-Out for employees in conjunction with World Mental Health Day.
The time-out provided an opportunity for BGC employees to spend the day increasing their level of understanding surrounding mental health in the workplace and how to get or provide support to those who may be experiencing mental health problems. The talk was delivered by Hjh Norajleen Hj Alimas, Counsellor and Motivational Speaker from Clarity Sdn Bhd.
An afternoon of activities was also organized for BGC employees and their families aimed at providing tools to cope with busy, modern-day life through mindfulness activities such as Tai Chi, Yoga, and Art Therapy but to name a few.
Both the Health Promotion Centre (HPC) and the Department of Community Development (JAPEM) were also present to provide helpful resources through their awareness booths.
BGC…Shipping Energy First Class
